A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – have long contended it eases inflammation, improves blood flow and reduces muscle tightness. But until now no one has understood why massage has this apparently beneficial effect. Now […]
Continue readingMore TagCategory: Uncategorized
The Most Frequently Asked Question in Massage
Do I need to get naked? Short answer: No. Absolutely not. Long answer: We’ve found many massage therapists and bodyworkers say, “Undress to your level of comfort.” We think that’s way too vague. And people new to massage have no idea what that means. Heck, we’re not even sure what that means. Here’s what you […]
Continue readingMore TagIs Massage Always Appropriate?
No, unfortunately. There are several medical conditions that would make a full body massage inappropriate or certain areas that would need to be addressed differently. That’s why it is necessary that you fill out the health history form before you begin your session. It is incredibly crucial you answer these questions honestly and openly. […]
Continue readingMore TagShould I Cancel My Massage if I’m Sick?
Short answer: Yes, please. Long Answer: Yes, please. Massage is great. You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your appointment. Why? When you are sick, your body needs rest. It’s strange to […]
Continue readingMore TagFirst Time Online Bookings!
Element 5 has joined the MindBody Community! Use the promo code: MBFB10 when checking out to receive your $10.00 off! Schedule Now to receive this free gift! Now through October 1, get $10.00 off your first massage service booked online or through the MindBody App! We are excited to announce that Element 5 has joined MindBody’s online […]
Continue readingMore Tag